21.3 km | 02:36:05 | 07:19/km日期: 2018-10-07 06:26 - 總爬升: 755 m - 地點: 烏來 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 1303 Cal - 總步數: 26170 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 08'06" / 13'27" / 08'03" / 06'21" / 08'13" / 07'23" / 08'10" / 07'22" / 07'37" / 06'57" / 06'39" / 07'41" / 06'54" / 06'18" / 05'26" / 06'28" / 06'15" / 05'28" / 08'53" / 05'54" / 05'40" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+03'10") | 505 / 505 | 165 / 76 |
2 | | 08'11" (+03'28") | 503 / 1008 | 164 / 74 |
3 | | 18'33" (+13'50") | 506 / 1514 | 120 / 44 |
4 | | 08'13" (+03'30") | 501 / 2015 | 166 / 73 |
5 | | 08'41" (+03'58") | 502 / 2518 | 163 / 70 |
6 | | 07'16" (+02'33") | 506 / 3024 | 169 / 80 |
7 | | 06'27" (+01'44") | 502 / 3526 | 171 / 90 |
8 | | 06'11" (+01'28") | 500 / 4027 | 170 / 94 |
9 | | 08'40" (+03'57") | 504 / 4532 | 156 / 73 |
10 | | 07'39" (+02'56") | 502 / 5034 | 168 / 77 |
11 | | 07'32" (+02'49") | 501 / 5536 | 161 / 82 |
12 | | 07'28" (+02'45") | 506 / 6042 | 168 / 79 |
13 | | 08'18" (+03'35") | 505 / 6548 | 165 / 72 |
14 | | 07'52" (+03'09") | 502 / 7050 | 164 / 77 |
15 | | 07'05" (+02'22") | 507 / 7558 | 169 / 83 |
16 | | 07'53" (+03'10") | 504 / 8062 | 179 / 70 |
17 | | 07'35" (+02'52") | 500 / 8562 | 169 / 77 |
18 | | 07'37" (+02'54") | 508 / 9071 | 169 / 77 |
19 | | 06'44" (+02'01") | 506 / 9578 | 172 / 86 |
20 | | 06'51" (+02'08") | 507 / 10085 | 171 / 84 |
21 | | 06'52" (+02'09") | 504 / 10590 | 173 / 84 |
22 | | 06'28" (+01'45") | 507 / 11098 | 174 / 88 |
23 | | 06'42" (+01'59") | 504 / 11602 | 173 / 86 |
24 | | 08'36" (+03'53") | 505 / 12108 | 178 / 65 |
25 | | 07'05" (+02'22") | 505 / 12613 | 170 / 82 |
26 | | 06'43" (+02'00") | 501 / 13114 | 170 / 87 |
27 | | 06'12" (+01'29") | 508 / 13622 | 172 / 93 |
28 | | 05'57" (+01'14") | 506 / 14129 | 172 / 97 |
29 | | 04'43" | 500 / 14630 | 170 / 123 |
30 | | 06'18" (+01'35") | 504 / 15134 | 177 / 89 |
31 | | 06'29" (+01'46") | 500 / 15634 | 172 / 89 |
32 | | 06'28" (+01'45") | 504 / 16139 | 172 / 89 |
33 | | 06'39" (+01'56") | 501 / 16640 | 172 / 87 |
34 | | 05'36" (+00'53") | 507 / 17148 | 168 / 105 |
35 | | 05'33" (+00'50") | 515 / 17663 | 173 / 103 |
36 | | 05'46" (+01'03") | 502 / 18166 | 168 / 102 |
37 | | 09'52" (+05'09") | 507 / 18673 | 198 / 50 |
38 | | 08'23" (+03'40") | 502 / 19176 | 156 / 76 |
39 | | 05'39" (+00'56") | 509 / 19685 | 172 / 102 |
40 | | 05'24" (+00'41") | 504 / 20190 | 174 / 106 |
41 | | 05'35" (+00'52") | 509 / 20700 | 175 / 101 |
42 | | 05'47" (+01'04") | 503 / 21203 | 174 / 98 |
43 | | 05'39" (+00'56") | 303 / 21506 | 173 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.78 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 13'27" | 00:21'33" |
3 | 08'03" | 00:29'36" |
4 | 06'21" | 00:35'57" |
5 | 08'13" | 00:44'10" |
6 | 07'23" | 00:51'33" |
7 | 08'10" | 00:59'43" |
8 | 07'22" | 01:07'05" |
9 | 07'37" | 01:14'42" |
10 | 06'57" | 01:21'39" |
11 | 06'39" | 01:28'18" |
12 | 07'41" | 01:35'59" |
13 | 06'54" | 01:42'53" |
14 | 06'18" | 01:49'11" |
15 | 05'26" | 01:54'37" |
16 | 06'28" | 02:01'05" |
17 | 06'15" | 02:07'20" |
18 | 05'28" | 02:12'48" |
19 | 08'53" | 02:21'41" |
20 | 05'54" | 02:27'35" |
21 | 05'40" | 02:33'15" |
21.3 | 09'20" | 02:36'05" |