半馬 | 02:22:33 | 06:45/km | 第6半馬官方成績 |
日期 | 2018-10-07 |
成績 | 02:22:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+02'08") | 00:55'20" |
| 00:26'36" |
| 00:32'49" (+06'13") | 01:19'13" (+23'53") |
| 00:46'24" (+19'48") |
|
日期: 2018-10-07 06:34 - 總爬升: 438 m - 平均心率: 182 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'21") | 1000 / 1000 |
2 | | 05'46" (+00'56") | 1000 / 2000 |
3 | | 05'13" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+01'14") | 1000 / 4000 |
5 | | 05'28" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'03" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+01'09") | 1000 / 10000 |
11 | | 07'46" (+02'56") | 1000 / 11000 |
12 | | 05'52" (+01'02") | 1000 / 12000 |
13 | | 05'03" (+00'13") | 1000 / 13000 |
14 | | 06'16" (+01'26") | 1000 / 14000 |
15 | | 07'49" (+02'59") | 1000 / 15000 |
16 | | 07'57" (+03'07") | 1000 / 16000 |
17 | | 07'30" (+02'40") | 1000 / 17000 |
18 | | 10'08" (+05'18") | 1000 / 18000 |
19 | | 09'54" (+05'04") | 1000 / 19000 |
20 | | 10'53" (+06'03") | 1000 / 20000 |
21 | | 06'42" (+01'52") | 1000 / 21000 |
22 | | 06'53" (+02'03") | 189 / 21189 |
賽前宣言: 加油~~:)
賽後評分: 第一次舉辦算不錯
補給很豐富但路線規劃有待加強
21K和10K路線直接交叉是要跑者撞在一起嗎?
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
103.17 km ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'14" | 00:17'11" |
4 | 06'05" | 00:23'16" |
5 | 05'28" | 00:28'44" |
6 | 05'23" | 00:34'07" |
7 | 05'19" | 00:39'26" |
8 | 04'51" | 00:44'17" |
9 | 05'03" | 00:49'20" |
10 | 06'00" | 00:55'20" |
11 | 07'51" | 01:03'11" |
12 | 05'48" | 01:08'59" |
13 | 05'04" | 01:14'03" |
14 | 06'16" | 01:20'19" |
15 | 07'50" | 01:28'09" |
16 | 07'58" | 01:36'07" |
17 | 07'29" | 01:43'36" |
18 | 10'08" | 01:53'44" |
19 | 09'55" | 02:03'39" |
20 | 10'54" | 02:14'33" |
21 | 06'42" | 02:21'15" |
21.2 | 06'51" | 02:22'33" |