21.1 km | 02:27:24 | 06:59/km日期: 2014-03-30 09:21 - 總爬升: 160 m - 卡路里: 1140 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'43" / 06'23" / 06'10" / 06'22" / 06'18" / 06'17" / 06'39" / 06'39" / 06'42" / 06'51" / 06'30" / 08'51" / 06'45" / 06'54" / 06'17" / 06'18" / 06'02" / 06'05" / 15'34" / 05'39" / 06'12" / 11'45" /
3月累積里程 : 62.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 06'17" | 00:38'13" |
7 | 06'39" | 00:44'52" |
8 | 06'39" | 00:51'31" |
9 | 06'42" | 00:58'13" |
10 | 06'51" | 01:05'04" |
11 | 06'30" | 01:11'34" |
12 | 08'51" | 01:20'25" |
13 | 06'45" | 01:27'10" |
14 | 06'54" | 01:34'04" |
15 | 06'17" | 01:40'21" |
16 | 06'18" | 01:46'39" |
17 | 06'02" | 01:52'41" |
18 | 06'05" | 01:58'46" |
19 | 15'34" | 02:14'20" |
20 | 05'39" | 02:19'59" |
21 | 06'12" | 02:26'11" |
21.1 | 11'00" | 02:27'23" |