11.1 km | 01:15:50 | 06:49/km日期: 2018-10-07 08:45 - 總爬升: 160 m - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'43" / 11'23" / 00'53" / 06'40" / 08'02" / 14'20" / 00'02" / 05'33" / 06'41" / 07'32" / 06'34" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'02") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'40" (+00'38") | 1000 / 4000 |
5 | | 08'01" (+01'59") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 07'22" (+01'20") | 1000 / 8000 |
9 | | 06'41" (+00'39") | 1000 / 9000 |
10 | | 07'32" (+01'30") | 1000 / 10000 |
11 | | 06'33" (+00'31") | 1000 / 11000 |
12 | | 10'42" (+04'40") | 101 / 11101 |
10月累積里程 : 67.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 11'23" | 00:18'06" |
3 | 00'53" | 00:18'59" |
4 | 06'40" | 00:25'39" |
5 | 08'02" | 00:33'41" |
6 | 14'20" | 00:48'01" |
7 | 00'02" | 00:48'03" |
8 | 05'33" | 00:53'36" |
9 | 06'41" | 01:00'17" |
10 | 07'32" | 01:07'49" |
11 | 06'34" | 01:14'23" |
11.1 | 10'38" | 01:15'28" |