21.4 km | 02:03:17 | 05:46/km日期: 2018-10-07 06:22 - 總爬升: 116 m - 平均心率: 190 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'03" / 05'18" / 05'13" / 05'14" / 05'18" / 05'27" / 05'28" / 05'26" / 05'31" / 05'26" / 05'27" / 05'23" / 05'45" / 05'50" / 05'20" / 06'25" / 05'59" / 05'53" / 06'07" / 06'19" / 07'07" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'50") | 1000 / 1000 |
2 | | 05'17" (+00'04") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'25" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'31") | 1000 / 13000 |
14 | | 05'43" (+00'30") | 1000 / 14000 |
15 | | 05'26" (+00'13") | 1000 / 15000 |
16 | | 06'25" (+01'12") | 1000 / 16000 |
17 | | 05'58" (+00'45") | 1000 / 17000 |
18 | | 05'53" (+00'40") | 1000 / 18000 |
19 | | 06'06" (+00'53") | 1000 / 19000 |
20 | | 06'18" (+01'05") | 1000 / 20000 |
21 | | 07'07" (+01'54") | 1000 / 21000 |
22 | | 08'41" (+03'28") | 379 / 21379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 60.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'18" | 00:11'21" |
3 | 05'13" | 00:16'34" |
4 | 05'14" | 00:21'48" |
5 | 05'18" | 00:27'06" |
6 | 05'27" | 00:32'33" |
7 | 05'28" | 00:38'01" |
8 | 05'26" | 00:43'27" |
9 | 05'31" | 00:48'58" |
10 | 05'26" | 00:54'24" |
11 | 05'27" | 00:59'51" |
12 | 05'23" | 01:05'14" |
13 | 05'45" | 01:10'59" |
14 | 05'50" | 01:16'49" |
15 | 05'20" | 01:22'09" |
16 | 06'25" | 01:28'34" |
17 | 05'59" | 01:34'33" |
18 | 05'53" | 01:40'26" |
19 | 06'07" | 01:46'33" |
20 | 06'19" | 01:52'52" |
21 | 07'07" | 01:59'59" |
21.4 | 08'41" | 02:03'17" |