21.3 km | 02:05:43 | 05:54/km日期: 2018-10-07 06:19 - 總爬升: 251 m - 卡路里: 1946 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'47" / 06'00" / 06'04" / 05'46" / 05'38" / 05'45" / 06'01" / 05'53" / 05'54" / 05'34" / 05'33" / 05'32" / 06'00" / 05'46" / 05'35" / 06'05" / 05'55" / 05'32" / 05'59" / 06'01" / 07'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'16") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'33") | 1000 / 3000 |
4 | | 05'45" (+00'14") | 1000 / 4000 |
5 | | 05'38" (+00'07") | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'22") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'32" (+00'01") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 06'00" (+00'29") | 1000 / 13000 |
14 | | 05'46" (+00'15") | 1000 / 14000 |
15 | | 05'34" (+00'03") | 1000 / 15000 |
16 | | 05'56" (+00'25") | 1000 / 16000 |
17 | | 05'55" (+00'24") | 1000 / 17000 |
18 | | 05'31" | 1000 / 18000 |
19 | | 05'58" (+00'27") | 1000 / 19000 |
20 | | 06'01" (+00'30") | 1000 / 20000 |
21 | | 07'16" (+01'45") | 1000 / 21000 |
22 | | 05'04" | 301 / 21301 |
10月累積里程 : 180.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'00" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 05'46" | 00:24'37" |
5 | 05'38" | 00:30'15" |
6 | 05'45" | 00:36'00" |
7 | 06'01" | 00:42'01" |
8 | 05'53" | 00:47'54" |
9 | 05'54" | 00:53'48" |
10 | 05'34" | 00:59'22" |
11 | 05'33" | 01:04'55" |
12 | 05'32" | 01:10'27" |
13 | 06'00" | 01:16'27" |
14 | 05'46" | 01:22'13" |
15 | 05'35" | 01:27'48" |
16 | 06'05" | 01:33'53" |
17 | 05'55" | 01:39'48" |
18 | 05'32" | 01:45'20" |
19 | 05'59" | 01:51'19" |
20 | 06'01" | 01:57'20" |
21 | 07'17" | 02:04'37" |
21.3 | 05'04" | 02:06'09" |