112.0 km | 06:12:26 | 03:19/km日期: 2018-10-06 07:56 - 總爬升: 777 m - 平均心率: 140 - 卡路里: 2417 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 02'04" / 01'43" / 01'39" / 01'48" / 02'13" / 01'44" / 01'49" / 01'53" / 01'40" / 01'38" / 01'47" / 01'45" / 01'52" / 01'44" / 02'24" / 02'23" / 02'13" / 01'48" / 01'58" / 01'51" / 02'21" / 01'37" / 01'58" / 02'15" / 02'09" / 02'11" / 03'07" / 02'18" / 01'53" / 01'29" / 01'47" / 02'26" / 02'12" / 01'43" / 02'13" / 01'54" / 02'17" / 02'08" / 01'56" / 02'02" / 02'13" / 02'11" / 02'14" / 03'23" / 01'59" / 01'44" / 01'24" / 01'33" / 01'43" / 01'53" / 02'02" / 01'32" / 02'01" / 01'44" / 02'17" / 02'03" / 01'36" / 02'04" / 03'01" / 02'26" / 01'51" / 01'15" / 01'37" / 01'40" / 01'33" / 01'42" / 02'29" / 01'39" / 02'03" / 02'01" / 02'12" / 01'47" / 01'40" / 01'30" / 01'57" / 01'49" / 02'12" / 02'11" / 02'12" / 02'07" / 02'14" / 02'01" / 02'08" / 01'38" / 01'52" / 01'51" / 02'07" / 01'48" / 02'04" / 10'49" / 08'14" / 09'38" / 08'48" / 08'58" / 06'53" / 06'47" / 08'46" / 07'48" / 09'34" / 10'11" / 09'10" / 07'48" / 08'11" / 08'42" / 08'58" / 08'52" / 09'54" / 07'52" / 07'39" / 08'20" / 07'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 01'53" (+00'18") | 5000 / 5000 |
4 | | 01'44" (+00'09") | 5000 / 10000 |
5 | | 01'54" (+00'19") | 5000 / 15000 |
6 | | 02'02" (+00'27") | 5000 / 20000 |
7 | | 02'03" (+00'28") | 5000 / 25000 |
8 | | 02'11" (+00'36") | 5000 / 30000 |
9 | | 02'04" (+00'29") | 5000 / 35000 |
10 | | 02'03" (+00'28") | 5000 / 40000 |
11 | | 02'24" (+00'49") | 5000 / 45000 |
12 | | 01'39" (+00'04") | 5000 / 50000 |
13 | | 01'55" (+00'20") | 5000 / 55000 |
14 | | 02'13" (+00'38") | 5000 / 60000 |
15 | | 01'35" | 5000 / 65000 |
16 | | 01'58" (+00'23") | 5000 / 70000 |
17 | | 01'49" (+00'14") | 5000 / 75000 |
18 | | 02'06" (+00'31") | 5000 / 80000 |
19 | | 01'58" (+00'23") | 5000 / 85000 |
20 | | 01'59" (+00'24") | 4204 / 89204 |
21 | | 15'34" (+13'59") | 453 / 89658 |
22 | | 07'45" (+06'10") | 1000 / 90658 |
23 | | 10'04" (+08'29") | 1000 / 91658 |
24 | | 08'58" (+07'23") | 1000 / 92658 |
25 | | 09'33" (+07'58") | 1000 / 93658 |
26 | | 06'44" (+05'09") | 1000 / 94658 |
27 | | 06'56" (+05'21") | 1000 / 95658 |
28 | | 08'24" (+06'49") | 1000 / 96658 |
29 | | 07'48" (+06'13") | 1000 / 97658 |
30 | | 08'42" (+07'07") | 1000 / 98658 |
31 | | 10'16" (+08'41") | 1000 / 99658 |
32 | | 10'12" (+08'37") | 1000 / 100658 |
33 | | 07'19" (+05'44") | 1000 / 101658 |
34 | | 07'45" (+06'10") | 1000 / 102658 |
35 | | 09'37" (+08'02") | 1000 / 103658 |
36 | | 08'52" (+07'17") | 1000 / 104658 |
37 | | 08'21" (+06'46") | 1000 / 105658 |
38 | | 09'14" (+07'39") | 1000 / 106658 |
39 | | 08'54" (+07'19") | 1000 / 107658 |
40 | | 07'49" (+06'14") | 1000 / 108658 |
41 | | 07'45" (+06'10") | 1000 / 109658 |
42 | | 08'30" (+06'55") | 1000 / 110658 |
43 | | 07'14" (+05'39") | 1000 / 111658 |
44 | | 05'19" (+03'44") | 341 / 111999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 184.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 01'43" | 00:03'47" |
3 | 01'39" | 00:05'26" |
4 | 01'48" | 00:07'14" |
5 | 02'13" | 00:09'27" |
6 | 01'44" | 00:11'11" |
7 | 01'49" | 00:13'00" |
8 | 01'53" | 00:14'53" |
9 | 01'40" | 00:16'33" |
10 | 01'38" | 00:18'11" |
11 | 01'47" | 00:19'58" |
12 | 01'45" | 00:21'43" |
13 | 01'52" | 00:23'35" |
14 | 01'44" | 00:25'19" |
15 | 02'24" | 00:27'43" |
16 | 02'23" | 00:30'06" |
17 | 02'13" | 00:32'19" |
18 | 01'48" | 00:34'07" |
19 | 01'58" | 00:36'05" |
20 | 01'51" | 00:37'56" |
21 | 02'21" | 00:40'17" |
22 | 01'37" | 00:41'54" |
23 | 01'58" | 00:43'52" |
24 | 02'15" | 00:46'07" |
25 | 02'09" | 00:48'16" |
26 | 02'11" | 00:50'27" |
27 | 03'07" | 00:53'34" |
28 | 02'18" | 00:55'52" |
29 | 01'53" | 00:57'45" |
30 | 01'29" | 00:59'14" |
31 | 01'47" | 01:01'01" |
32 | 02'26" | 01:03'27" |
33 | 02'12" | 01:05'39" |
34 | 01'43" | 01:07'22" |
35 | 02'13" | 01:09'35" |
36 | 01'54" | 01:11'29" |
37 | 02'17" | 01:13'46" |
38 | 02'08" | 01:15'54" |
39 | 01'56" | 01:17'50" |
40 | 02'02" | 01:19'52" |
41 | 02'13" | 01:22'05" |
42 | 02'11" | 01:24'16" |
43 | 02'14" | 01:26'30" |
44 | 03'23" | 01:29'53" |
45 | 01'59" | 01:31'52" |
46 | 01'44" | 01:33'36" |
47 | 01'24" | 01:35'00" |
48 | 01'33" | 01:36'33" |
49 | 01'43" | 01:38'16" |
50 | 01'53" | 01:40'09" |
51 | 02'02" | 01:42'11" |
52 | 01'32" | 01:43'43" |
53 | 02'01" | 01:45'44" |
54 | 01'44" | 01:47'28" |
55 | 02'17" | 01:49'45" |
56 | 02'03" | 01:51'48" |
57 | 01'36" | 01:53'24" |
58 | 02'04" | 01:55'28" |
59 | 03'01" | 01:58'29" |
60 | 02'26" | 02:00'55" |
61 | 01'51" | 02:02'46" |
62 | 01'15" | 02:04'01" |
63 | 01'37" | 02:05'38" |
64 | 01'40" | 02:07'18" |
65 | 01'33" | 02:08'51" |
66 | 01'42" | 02:10'33" |
67 | 02'29" | 02:13'02" |
68 | 01'39" | 02:14'41" |
69 | 02'03" | 02:16'44" |
70 | 02'01" | 02:18'45" |
71 | 02'12" | 02:20'57" |
72 | 01'47" | 02:22'44" |
73 | 01'40" | 02:24'24" |
74 | 01'30" | 02:25'54" |
75 | 01'57" | 02:27'51" |
76 | 01'49" | 02:29'40" |
77 | 02'12" | 02:31'52" |
78 | 02'11" | 02:34'03" |
79 | 02'12" | 02:36'15" |
80 | 02'07" | 02:38'22" |
81 | 02'14" | 02:40'36" |
82 | 02'01" | 02:42'37" |
83 | 02'08" | 02:44'45" |
84 | 01'38" | 02:46'23" |
85 | 01'52" | 02:48'15" |
86 | 01'51" | 02:50'06" |
87 | 02'07" | 02:52'13" |
88 | 01'48" | 02:54'01" |
89 | 02'04" | 02:56'05" |
90 | 10'49" | 03:06'54" |
91 | 08'14" | 03:15'08" |
92 | 09'38" | 03:24'46" |
93 | 08'48" | 03:33'34" |
94 | 08'58" | 03:42'32" |
95 | 06'53" | 03:49'25" |
96 | 06'47" | 03:56'12" |
97 | 08'46" | 04:04'58" |
98 | 07'48" | 04:12'46" |
99 | 09'34" | 04:22'20" |
100 | 10'11" | 04:32'31" |
101 | 09'10" | 04:41'41" |
102 | 07'48" | 04:49'29" |
103 | 08'11" | 04:57'40" |
104 | 08'42" | 05:06'22" |
105 | 08'58" | 05:15'20" |
106 | 08'52" | 05:24'12" |
107 | 09'54" | 05:34'06" |
108 | 07'52" | 05:41'58" |
109 | 07'39" | 05:49'37" |
110 | 08'20" | 05:57'57" |
111 | 07'53" | 06:05'50" |
112.0 | 06'42" | 06:12'32" |