23.8 km | 01:51:27 | 04:41/km日期: 2018-10-06 07:15 - 總爬升: 424 m - 平均心率: 157 - 卡路里: 1274 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'45" / 04'34" / 04'18" / 04'32" / 04'18" / 04'08" / 04'18" / 04'23" / 05'07" / 04'30" / 04'53" / 04'39" / 18'48" / 04'41" / 04'40" / 04'46" / 04'53" / 05'10" / 13'11" / 04'57" / 04'58" / 08'48" / 23'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'32") | 1000 / 1000 |
2 | | 04'34" (+00'27") | 1000 / 2000 |
3 | | 04'17" (+00'10") | 1000 / 3000 |
4 | | 04'31" (+00'24") | 1000 / 4000 |
5 | | 04'18" (+00'11") | 1000 / 5000 |
6 | | 04'07" | 1000 / 6000 |
7 | | 04'17" (+00'10") | 1000 / 7000 |
8 | | 04'22" (+00'15") | 1000 / 8000 |
9 | | 04'27" (+00'20") | 1000 / 9000 |
10 | | 04'29" (+00'22") | 1000 / 10000 |
11 | | 04'52" (+00'45") | 1000 / 11000 |
12 | | 04'38" (+00'31") | 1000 / 12000 |
13 | | 05'01" (+00'54") | 1000 / 13000 |
14 | | 04'40" (+00'33") | 1000 / 14000 |
15 | | 04'40" (+00'33") | 1000 / 15000 |
16 | | 04'45" (+00'38") | 1000 / 16000 |
17 | | 04'52" (+00'45") | 1000 / 17000 |
18 | | 05'10" (+01'03") | 1000 / 18000 |
19 | | 04'42" (+00'35") | 1000 / 19000 |
20 | | 04'54" (+00'47") | 1000 / 20000 |
21 | | 04'58" (+00'51") | 1000 / 21000 |
22 | | 05'03" (+00'56") | 1000 / 22000 |
23 | | 05'02" (+00'55") | 1000 / 23000 |
24 | | 05'07" (+01'00") | 764 / 23764 |
家裡➡️北大來回失敗...😤
後面爆胎用走的也好累...😩
練不夠...😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 04'18" | 00:13'37" |
4 | 04'32" | 00:18'09" |
5 | 04'18" | 00:22'27" |
6 | 04'08" | 00:26'35" |
7 | 04'18" | 00:30'53" |
8 | 04'23" | 00:35'16" |
9 | 05'07" | 00:40'23" |
10 | 04'30" | 00:44'53" |
11 | 04'53" | 00:49'46" |
12 | 04'39" | 00:54'25" |
13 | 18'48" | 01:13'13" |
14 | 04'41" | 01:17'54" |
15 | 04'40" | 01:22'34" |
16 | 04'46" | 01:27'20" |
17 | 04'53" | 01:32'13" |
18 | 05'10" | 01:37'23" |
19 | 13'11" | 01:50'34" |
20 | 04'57" | 01:55'31" |
21 | 04'58" | 02:00'29" |
22 | 08'48" | 02:09'17" |
23 | 23'18" | 02:32'35" |
23.8 | 05'07" | 02:36'30" |