14.7 km | 01:38:08 | 06:39/km日期: 2018-10-06 06:52 - 總爬升: 227 m - 平均心率: 160 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'58" / 06'58" / 06'04" / 06'07" / 06'21" / 06'59" / 06'01" / 06'36" / 06'00" / 06'45" / 06'17" / 07'31" / 06'44" / 06'21" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 07'30" (+01'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 10'10" (+04'12") | 736 / 14736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 18.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'58" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'21" | 00:31'28" |
| 6 | 06'59" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 06'36" | 00:51'04" |
| 9 | 06'00" | 00:57'04" |
| 10 | 06'45" | 01:03'49" |
| 11 | 06'17" | 01:10'06" |
| 12 | 07'31" | 01:17'37" |
| 13 | 06'44" | 01:24'21" |
| 14 | 06'21" | 01:30'42" |
| 14.7 | 10'14" | 01:38'15" |
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