18.7 km | 02:39:58 | 08:34/km日期: 2018-10-06 06:49 - 總爬升: 225 m - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 09'08" / 07'16" / 09'28" / 07'04" / 07'47" / 06'47" / 06'22" / 07'18" / 06'24" / 14'03" / 07'42" / 08'43" / 07'13" / 08'47" / 09'56" / 08'24" / 09'30" / 09'55" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'54") | 1501 / 1501 |
2 | | 08'43" (+02'07") | 1501 / 3002 |
3 | | 07'36" (+01'00") | 1501 / 4503 |
4 | | 06'47" (+00'11") | 1501 / 6004 |
5 | | 06'45" (+00'09") | 1501 / 7504 |
6 | | 06'36" | 1501 / 9005 |
7 | | 12'04" (+05'28") | 1501 / 10506 |
8 | | 08'12" (+01'36") | 1501 / 12007 |
9 | | 08'12" (+01'36") | 1501 / 13508 |
10 | | 09'08" (+02'32") | 1501 / 15009 |
11 | | 08'29" (+01'53") | 1501 / 16510 |
12 | | 09'59" (+03'23") | 1501 / 18011 |
13 | | 12'36" (+06'00") | 650 / 18662 |
10月累積里程 : 18.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'16" | 00:16'24" |
3 | 09'28" | 00:25'52" |
4 | 07'04" | 00:32'56" |
5 | 07'47" | 00:40'43" |
6 | 06'47" | 00:47'30" |
7 | 06'22" | 00:53'52" |
8 | 07'18" | 01:01'10" |
9 | 06'24" | 01:07'34" |
10 | 14'03" | 01:21'37" |
11 | 07'42" | 01:29'19" |
12 | 08'43" | 01:38'02" |
13 | 07'13" | 01:45'15" |
14 | 08'47" | 01:54'02" |
15 | 09'56" | 02:03'58" |
16 | 08'24" | 02:12'22" |
17 | 09'30" | 02:21'52" |
18 | 09'55" | 02:31'47" |
18.7 | 12'23" | 02:39'59" |