11.0 km | 01:06:58 | 06:04/km日期: 2018-10-06 07:02 - 總爬升: 218 m - 卡路里: 555 Cal - 總步數: 11158 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 06'24" / 05'57" / 05'57" / 06'00" / 06'39" / 05'36" / 06'27" / 05'36" / 06'07" / 05'57" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'50") | 1010 / 1010 | 165 / 94 |
2 | | 05'51" (+00'18") | 1005 / 2015 | 165 / 102 |
3 | | 05'55" (+00'22") | 1004 / 3020 | 166 / 101 |
4 | | 05'57" (+00'24") | 1005 / 4025 | 167 / 100 |
5 | | 06'38" (+01'05") | 1000 / 5026 | 163 / 91 |
6 | | 05'37" (+00'04") | 1007 / 6033 | 166 / 106 |
7 | | 06'25" (+00'52") | 1002 / 7036 | 164 / 94 |
8 | | 05'33" | 1006 / 8042 | 168 / 106 |
9 | | 06'04" (+00'31") | 1008 / 9050 | 168 / 97 |
10 | | 05'56" (+00'23") | 1003 / 10054 | 169 / 99 |
11 | | 06'04" (+00'31") | 1007 / 11061 | 169 / 97 |
10月累積里程 :
128.78 km 美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'57" | 00:18'18" |
4 | 06'00" | 00:24'18" |
5 | 06'39" | 00:30'57" |
6 | 05'36" | 00:36'33" |
7 | 06'27" | 00:43'00" |
8 | 05'36" | 00:48'36" |
9 | 06'07" | 00:54'43" |
10 | 05'57" | 01:00'40" |
11 | 06'08" | 01:06'48" |
11.0 | 06'36" | 01:06'58" |