10.1 km | 01:06:39 | 06:37/km日期: 2018-10-05 08:33 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'48" / 06'17" / 06'08" / 06'18" / 06'01" / 08'11" / 06'57" / 06'50" / 06'18" / 06'20" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'53") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 19'15" (+13'14") | 18 / 5018 |
7 | | 01:53'28" (+47'27") | 16 / 5034 |
8 | | 06'13" (+00'12") | 1000 / 6034 |
9 | | 06'57" (+00'56") | 1000 / 7034 |
10 | | 06'49" (+00'48") | 1000 / 8034 |
11 | | 06'17" (+00'16") | 1000 / 9034 |
12 | | 06'20" (+00'19") | 1000 / 10034 |
13 | | 08'43" (+02'42") | 19 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 119.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'17" | 00:13'05" |
3 | 06'08" | 00:19'13" |
4 | 06'18" | 00:25'31" |
5 | 06'01" | 00:31'32" |
6 | 08'11" | 00:39'43" |
7 | 06'57" | 00:46'40" |
8 | 06'50" | 00:53'30" |
9 | 06'18" | 00:59'48" |
10 | 06'20" | 01:06'08" |
10.1 | 07'23" | 01:06'32" |