12.5 km | 01:11:20 | 05:42/km日期: 2018-10-04 17:24 - 卡路里: 674 Cal - 總步數: 14746 - 平均步頻: 206 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'47" / 05'36" / 05'41" / 05'45" / 05'42" / 05'36" / 05'42" / 05'50" / 05'43" / 05'39" / 05'38" / 05'36" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'11") | 1002 / 1002 | 192 / 90 |
2 | | 05'34" | 1005 / 2008 | 206 / 87 |
3 | | 05'46" (+00'12") | 1000 / 3008 | 201 / 85 |
4 | | 05'44" (+00'10") | 1002 / 4011 | 212 / 82 |
5 | | 05'39" (+00'05") | 1004 / 5016 | 205 / 86 |
6 | | 05'35" (+00'01") | 1004 / 6020 | 204 / 87 |
7 | | 05'43" (+00'09") | 1003 / 7024 | 209 / 83 |
8 | | 05'46" (+00'12") | 1001 / 8025 | 210 / 82 |
9 | | 05'43" (+00'09") | 1007 / 9033 | 209 / 83 |
10 | | 05'36" (+00'02") | 1006 / 10039 | 208 / 85 |
11 | | 05'36" (+00'02") | 1004 / 11044 | 211 / 84 |
12 | | 05'41" (+00'07") | 1006 / 12050 | 208 / 84 |
13 | | 05'38" (+00'04") | 495 / 12546 | 207 / 85 |
10月累積里程 : 229.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'45" | 00:22'49" |
5 | 05'42" | 00:28'31" |
6 | 05'36" | 00:34'07" |
7 | 05'42" | 00:39'49" |
8 | 05'50" | 00:45'39" |
9 | 05'43" | 00:51'22" |
10 | 05'39" | 00:57'01" |
11 | 05'38" | 01:02'39" |
12 | 05'36" | 01:08'15" |
12.5 | 06'13" | 01:11'20" |