10.2 km | 01:01:22 | 06:00/km日期: 2018-10-02 21:08 - 平均心率: 173 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'05" / 06'00" / 06'11" / 06'16" / 06'00" / 06'06" / 05'59" / 06'06" / 06'09" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'13" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 30.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 06'06" | 00:48'43" |
| 9 | 06'09" | 00:54'52" |
| 10 | 06'00" | 01:00'52" |
| 10.2 | 05'50" | 01:02'07" |
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