15.5 km | 01:21:35 | 05:16/km日期: 2012-11-21 16:45 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'03" / 04'59" / 05'08" / 05'11" / 05'14" / 05'10" / 05'18" / 05'22" / 05'17" / 05'29" / 05'16" / 05'29" / 05'29" / 05'28" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'02") | 1273 / 1273 |
2 | | 04'59" | 1258 / 2532 |
3 | | 05'08" (+00'09") | 1258 / 3791 |
4 | | 05'18" (+00'19") | 1260 / 5051 |
5 | | 05'14" (+00'15") | 1261 / 6313 |
6 | | 05'20" (+00'21") | 1262 / 7576 |
7 | | 05'15" (+00'16") | 1256 / 8832 |
8 | | 05'26" (+00'27") | 1260 / 10092 |
9 | | 05'20" (+00'21") | 1262 / 11355 |
10 | | 05'28" (+00'29") | 1259 / 12614 |
11 | | 05'29" (+00'30") | 1261 / 13875 |
12 | | 05'15" (+00'16") | 1251 / 15127 |
11月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 05'08" | 00:15'10" |
4 | 05'11" | 00:20'21" |
5 | 05'14" | 00:25'35" |
6 | 05'10" | 00:30'45" |
7 | 05'18" | 00:36'03" |
8 | 05'22" | 00:41'25" |
9 | 05'17" | 00:46'42" |
10 | 05'29" | 00:52'11" |
11 | 05'16" | 00:57'27" |
12 | 05'29" | 01:02'56" |
13 | 05'29" | 01:08'25" |
14 | 05'28" | 01:13'53" |
15 | 05'14" | 01:19'07" |
15.5 | 05'10" | 01:21'35" |