10.0 km | 00:53:06 | 05:18/km日期: 2018-10-03 17:44 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'40" / 05'35" / 05'30" / 05'23" / 05'36" / 05'04" / 05'06" / 05'07" / 05'11" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'04" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 05'07" | 00:43'01" |
| 9 | 05'11" | 00:48'12" |
| 10 | 04'52" | 00:53'04" |
| 10.0 | 05'25" | 00:53'06" |
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