12.2 km | 01:24:36 | 06:56/km日期: 2018-10-03 04:41 - 平均心率: 131 - 卡路里: 657 Cal - 總步數: 14394 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'46" / 07'03" / 06'57" / 06'56" / 06'42" / 07'15" / 07'00" / 06'57" / 07'08" / 06'47" / 06'07" / 07'28" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'39") | 1006 / 1006 | 171 / 86 |
2 | | 07'02" (+00'57") | 1000 / 2007 | 169 / 83 |
3 | | 06'58" (+00'53") | 1006 / 3014 | 170 / 84 |
4 | | 06'51" (+00'46") | 1001 / 4016 | 170 / 85 |
5 | | 06'43" (+00'38") | 1005 / 5021 | 171 / 86 |
6 | | 07'11" (+01'06") | 1007 / 6029 | 167 / 82 |
7 | | 06'58" (+00'53") | 1004 / 7034 | 168 / 84 |
8 | | 07'08" (+01'03") | 1002 / 8036 | 170 / 82 |
9 | | 07'03" (+00'58") | 1000 / 9036 | 168 / 84 |
10 | | 06'46" (+00'41") | 1010 / 10046 | 169 / 86 |
11 | | 06'05" | 1000 / 11046 | 173 / 94 |
12 | | 07'26" (+01'21") | 1001 / 12048 | 172 / 78 |
13 | | 06'53" (+00'48") | 181 / 12229 | 161 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 103.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 06'57" | 00:20'46" |
4 | 06'56" | 00:27'42" |
5 | 06'42" | 00:34'24" |
6 | 07'15" | 00:41'39" |
7 | 07'00" | 00:48'39" |
8 | 06'57" | 00:55'36" |
9 | 07'08" | 01:02'44" |
10 | 06'47" | 01:09'31" |
11 | 06'07" | 01:15'38" |
12 | 07'28" | 01:23'06" |
12.2 | 08'16" | 01:24'36" |