10.1 km | 00:52:42 | 05:14/km日期: 2018-10-03 05:41 - 總爬升: 104 m - 卡路里: 650 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'27" / 05'48" / 05'22" / 05'18" / 05'09" / 05'13" / 05'09" / 04'53" / 04'36" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'58") | 1000 / 1000 |
2 | | 05'47" (+01'18") | 1000 / 2000 |
3 | | 05'22" (+00'53") | 1000 / 3000 |
4 | | 05'18" (+00'49") | 1000 / 4000 |
5 | | 05'09" (+00'40") | 1000 / 5000 |
6 | | 05'13" (+00'44") | 1000 / 6000 |
7 | | 05'08" (+00'39") | 1000 / 7000 |
8 | | 04'52" (+00'23") | 1000 / 8000 |
9 | | 04'36" (+00'07") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'21" | 69 / 10069 |
10月累積里程 : 303.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'48" | 00:12'15" |
3 | 05'22" | 00:17'37" |
4 | 05'18" | 00:22'55" |
5 | 05'09" | 00:28'04" |
6 | 05'13" | 00:33'17" |
7 | 05'09" | 00:38'26" |
8 | 04'53" | 00:43'19" |
9 | 04'36" | 00:47'55" |
10 | 04'29" | 00:52'24" |
10.1 | 04'20" | 00:52'42" |