11.7 km | 01:15:59 | 06:29/km日期: 2018-09-15 06:07 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'42" / 12'25" / 06'59" / 06'19" / 06'29" / 06'21" / 06'19" / 17'28" / 05'53" / 06'19" / 06'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'58") | 1000 / 1000 |
2 | | 06'45" (+00'53") | 1000 / 2000 |
3 | | 06'58" (+01'06") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 06'28" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'27") | 1000 / 7000 |
8 | | 07'00" (+01'08") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'19" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'09" (+00'17") | 708 / 11708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 60.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 12'25" | 00:19'07" |
3 | 06'59" | 00:26'06" |
4 | 06'19" | 00:32'25" |
5 | 06'29" | 00:38'54" |
6 | 06'21" | 00:45'15" |
7 | 06'19" | 00:51'34" |
8 | 17'28" | 01:09'02" |
9 | 05'53" | 01:14'55" |
10 | 06'19" | 01:21'14" |
11 | 06'23" | 01:27'37" |
11.7 | 06'09" | 01:31'59" |