26.6 km | 02:34:27 | 05:47/km日期: 2012-11-21 08:14 - 平均心率: 37 - 卡路里: 1870 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 06'27" / 05'58" / 06'26" / 05'53" / 05'45" / 06'01" / 06'04" / 05'58" / 05'54" / 06'08" / 06'05" / 06'04" / 06'00" / 06'02" / 06'11" / 06'16" / 06'18" / 06'19" / 05'56" / 06'27" / 05'59" / 06'02" / 03'26" / 03'04" / 04'11" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 149.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'27" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 06'26" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'45" | 00:36'06" |
7 | 06'01" | 00:42'07" |
8 | 06'04" | 00:48'11" |
9 | 05'58" | 00:54'09" |
10 | 05'54" | 01:00'03" |
11 | 06'08" | 01:06'11" |
12 | 06'05" | 01:12'16" |
13 | 06'04" | 01:18'20" |
14 | 06'00" | 01:24'20" |
15 | 06'02" | 01:30'22" |
16 | 06'11" | 01:36'33" |
17 | 06'16" | 01:42'49" |
18 | 06'18" | 01:49'07" |
19 | 06'19" | 01:55'26" |
20 | 05'56" | 02:01'22" |
21 | 06'27" | 02:07'49" |
22 | 05'59" | 02:13'48" |
23 | 06'02" | 02:19'50" |
24 | 03'26" | 02:23'16" |
25 | 03'04" | 02:26'20" |
26 | 04'11" | 02:30'31" |
26.6 | 06'09" | 02:34'27" |