10.0 km | 01:11:30 | 07:09/km日期: 2018-10-01 17:37 - 總爬升: 208 m - 地點: 醫護社區 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 07'32" / 08'14" / 07'35" / 07'11" / 09'11" / 07'21" / 09'07" / 07'10" / 07'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'11") | 1000 / 1000 |
2 | | 07'14" (+00'15") | 1000 / 2000 |
3 | | 07'34" (+00'35") | 1000 / 3000 |
4 | | 07'06" (+00'07") | 1000 / 4000 |
5 | | 07'01" (+00'02") | 1000 / 5000 |
6 | | 07'21" (+00'22") | 1000 / 6000 |
7 | | 06'59" | 1000 / 7000 |
8 | | 07'10" (+00'11") | 1000 / 8000 |
9 | | 07'00" (+00'01") | 1000 / 9000 |
10 | | 07'12" (+00'13") | 948 / 9948 |
10月累積里程 :
105.00 km Asics GT-Xpress 累積 :
2178.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'14" | 00:15'46" |
3 | 07'35" | 00:23'21" |
4 | 07'11" | 00:30'32" |
5 | 09'11" | 00:39'43" |
6 | 07'21" | 00:47'04" |
7 | 09'07" | 00:56'11" |
8 | 07'10" | 01:03'21" |
9 | 07'00" | 01:10'21" |
9.9 | 09'30" | 01:19'22" |