14.2 km | 01:16:04 | 05:21/km日期: 2018-10-01 17:26 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 05'51" / 05'27" / 05'34" / 05'37" / 05'33" / 05'33" / 05'34" / 05'28" / 05'13" / 04'59" / 05'03" / 04'54" / 05'05" / 05'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 9 | 05'13" | 00:49'50" |
| 10 | 04'59" | 00:54'49" |
| 11 | 05'03" | 00:59'52" |
| 12 | 04'54" | 01:04'46" |
| 13 | 05'05" | 01:09'51" |
| 14 | 05'12" | 01:15'03" |
| 14.2 | 05'34" | 01:16'05" |
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