10.1 km | 01:22:34 | 08:12/km日期: 2014-03-16 07:01 - 卡路里: 543 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'17" / 07'26" / 07'53" / 07'01" / 09'05" / 09'53" / 08'07" / 07'50" / 07'50" / 09'17" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1998 / 1998 |
| 2 | | 07'26" (+00'06") | 1998 / 3996 |
| 3 | | 09'28" (+02'08") | 2000 / 5996 |
| 4 | | 07'58" (+00'38") | 1997 / 7994 |
| 5 | | 08'34" (+01'14") | 2000 / 9994 |
3月累積里程 : 56.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 07'53" | 00:22'36" |
| 4 | 07'01" | 00:29'37" |
| 5 | 09'05" | 00:38'42" |
| 6 | 09'53" | 00:48'35" |
| 7 | 08'07" | 00:56'42" |
| 8 | 07'50" | 01:04'32" |
| 9 | 07'50" | 01:12'22" |
| 10 | 09'17" | 01:21'39" |
| 10.1 | 14'19" | 01:22'34" |
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