28.0 km | 02:24:08 | 05:08/km日期: 2018-09-22 05:12 - 平均心率: 143 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'27" / 12'26" / 05'09" / 05'13" / 05'17" / 06'25" / 05'18" / 05'09" / 05'11" / 05'08" / 05'08" / 06'18" / 05'05" / 05'06" / 05'10" / 05'02" / 06'12" / 05'06" / 05'07" / 05'03" / 06'32" / 05'12" / 05'05" / 04'57" / 06'23" / 05'02" / 05'09" / 05'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'12") | 5629 / 5629 |
2 | | 05'11" (+00'08") | 5457 / 11086 |
3 | | 05'06" (+00'03") | 5480 / 16567 |
4 | | 05'05" (+00'02") | 4174 / 20741 |
5 | | 05'03" | 4178 / 24919 |
6 | | 05'05" (+00'02") | 3102 / 28021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 355.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 12'26" | 00:17'53" |
3 | 05'09" | 00:23'02" |
4 | 05'13" | 00:28'15" |
5 | 05'17" | 00:33'32" |
6 | 06'25" | 00:39'57" |
7 | 05'18" | 00:45'15" |
8 | 05'09" | 00:50'24" |
9 | 05'11" | 00:55'35" |
10 | 05'08" | 01:00'43" |
11 | 05'08" | 01:05'51" |
12 | 06'18" | 01:12'09" |
13 | 05'05" | 01:17'14" |
14 | 05'06" | 01:22'20" |
15 | 05'10" | 01:27'30" |
16 | 05'02" | 01:32'32" |
17 | 06'12" | 01:38'44" |
18 | 05'06" | 01:43'50" |
19 | 05'07" | 01:48'57" |
20 | 05'03" | 01:54'00" |
21 | 06'32" | 02:00'32" |
22 | 05'12" | 02:05'44" |
23 | 05'05" | 02:10'49" |
24 | 04'57" | 02:15'46" |
25 | 06'23" | 02:22'09" |
26 | 05'02" | 02:27'11" |
27 | 05'09" | 02:32'20" |
28 | 05'01" | 02:37'21" |
28.0 | 06'04" | 02:37'29" |