| 全馬 | 1198:46:10 | 1704:36/km | 第23馬官方成績 | 日期 | 2018-09-30 | 成績 | 1198:46:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 1704:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:03'45" | | 00:33'51" (+03'57") | | 00:35'30" (+05'36") | 01:18'46" (+15'01") | | 00:43'16" (+13'22") | | 00:36'53" (+06'59") | 01:22'28" (+18'43") | | 00:45'35" (+15'41") | | 00:48'19" (+18'25") | 01:29'20" (+25'35") | | 00:41'01" (+11'07") | |
日期: 2018-09-30 05:30 - 總爬升: 532 m - 平均心率: 166 - 卡路里: 3186 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+05'59") | 1000 / 1000 | 2 | | 06'04" (+05'54") | 1000 / 2000 | 3 | | 05'41" (+05'31") | 1000 / 3000 | 4 | | 05'28" (+05'18") | 1000 / 4000 | 5 | | 06'29" (+06'19") | 1000 / 5000 |
6 | | 08'20" (+08'10") | 1000 / 6000 | 7 | | 06'00" (+05'50") | 1000 / 7000 | 8 | | 07'21" (+07'11") | 1000 / 8000 | 9 | | 05'37" (+05'27") | 1000 / 9000 | 10 | | 06'30" (+06'20") | 1000 / 10000 | 11 | | 06'19" (+06'09") | 1000 / 11000 | 12 | | 06'20" (+06'10") | 1000 / 12000 | 13 | | 07'21" (+07'11") | 1000 / 13000 | 14 | | 07'58" (+07'48") | 1000 / 14000 | 15 | | 07'30" (+07'20") | 1000 / 15000 | 16 | | 09'42" (+09'32") | 1000 / 16000 | 17 | | 06'35" (+06'25") | 1000 / 17000 | 18 | | 10'32" (+10'22") | 1000 / 18000 | 19 | | 09'09" (+08'59") | 1000 / 19000 | 20 | | 07'15" (+07'05") | 1000 / 20000 | 21 | | 09'03" (+08'53") | 1000 / 21000 | 22 | | 06'04" (+05'54") | 1000 / 22000 | 23 | | 07'22" (+07'12") | 1000 / 23000 | 24 | | 06'54" (+06'44") | 1000 / 24000 | 25 | | 07'28" (+07'18") | 1000 / 25000 | 26 | | 10'35" (+10'25") | 1000 / 26000 | 27 | | 10'25" (+10'15") | 1000 / 27000 | 28 | | 08'01" (+07'51") | 1000 / 28000 | 29 | | 07'51" (+07'41") | 1000 / 29000 | 30 | | 08'41" (+08'31") | 1000 / 30000 | 31 | | 07'21" (+07'11") | 1000 / 31000 | 32 | | 07'43" (+07'33") | 1000 / 32000 | 33 | | 11'21" (+11'11") | 1000 / 33000 | 34 | | 08'39" (+08'29") | 1000 / 34000 | 35 | | 13'14" (+13'04") | 1000 / 35000 | 36 | | 06'58" (+06'48") | 1000 / 36000 | 37 | | 07'47" (+07'37") | 1000 / 37000 | 38 | | 07'42" (+07'32") | 1000 / 38000 | 39 | | 10'17" (+10'07") | 1000 / 39000 | 40 | | 08'08" (+07'58") | 1000 / 40000 | 41 | | 06'23" (+06'13") | 1000 / 41000 | 42 | | 07'25" (+07'15") | 1000 / 42000 | 43 | | 07'02" (+06'52") | 1000 / 43000 | 44 | | 00'33" (+00'23") | 1000 / 44000 | 45 | | 00'10" | 1000 / 45000 | 46 | | 17:02'20" (+02'10") | 1000 / 46000 | 47 | | 00'23" (+00'13") | 1000 / 47000 | 48 | | 05'45" (+05'35") | 1000 / 48000 |
賽前宣言: 嘉義初馬加油… 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 212.66 km 母子鱷魚拖 三代 累積 : 4541.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'04" | 00:12'13" | 3 | 05'42" | 00:17'55" | 4 | 05'29" | 00:23'24" | 5 | 06'30" | 00:29'54" | 6 | 08'20" | 00:38'14" | 7 | 06'01" | 00:44'15" | 8 | 07'21" | 00:51'36" | 9 | 05'38" | 00:57'14" | 10 | 06'31" | 01:03'45" | 11 | 06'19" | 01:10'04" | 12 | 06'21" | 01:16'25" | 13 | 07'21" | 01:23'46" | 14 | 07'59" | 01:31'45" | 15 | 07'30" | 01:39'15" | 16 | 09'42" | 01:48'57" | 17 | 06'36" | 01:55'33" | 18 | 10'32" | 02:06'05" | 19 | 09'10" | 02:15'15" | 20 | 07'16" | 02:22'31" | 21 | 09'03" | 02:31'34" | 22 | 06'04" | 02:37'38" | 23 | 07'22" | 02:45'00" | 24 | 06'55" | 02:51'55" | 25 | 07'29" | 02:59'24" | 26 | 10'35" | 03:09'59" | 27 | 10'25" | 03:20'24" | 28 | 08'02" | 03:28'26" | 29 | 07'51" | 03:36'17" | 30 | 08'42" | 03:44'59" | 31 | 07'23" | 03:52'22" | 32 | 07'41" | 04:00'03" | 33 | 11'21" | 04:11'24" | 34 | 08'40" | 04:20'04" | 35 | 13'14" | 04:33'18" | 36 | 06'58" | 04:40'16" | 37 | 08'24" | 04:48'40" | 38 | 07'20" | 04:56'00" | 39 | 10'24" | 05:06'24" | 40 | 07'55" | 05:14'19" | 41 | 06'19" | 05:20'38" | 42 | 07'44" | 05:28'22" | 43 | 07'17" | 05:35'39" | 44 | 00'09" | 05:35'48" | 45 | 00'08" | 05:35'56" | 46 | 00'10" | 05:36'06" | 47 | 00'09" | 05:36'15" | 48.3 | 00'01" | 05:36'17" |
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