16.1 km | 01:29:00 | 05:30/km日期: 2018-09-30 09:27 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'38" / 05'40" / 05'39" / 05'50" / 05'59" / 05'41" / 05'50" / 05'38" / 05'35" / 05'19" / 05'24" / 05'15" / 05'31" / 05'16" / 05'00" / 05'01" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'41") | 401 / 401 |
2 | | 05'32" (+00'40") | 426 / 827 |
3 | | 05'37" (+00'45") | 420 / 1248 |
4 | | 05'43" (+00'51") | 414 / 1663 |
5 | | 05'40" (+00'48") | 426 / 2090 |
6 | | 05'39" (+00'47") | 417 / 2508 |
7 | | 05'46" (+00'54") | 420 / 2928 |
8 | | 05'46" (+00'54") | 420 / 3348 |
9 | | 05'46" (+00'54") | 423 / 3772 |
10 | | 06'17" (+01'25") | 426 / 4198 |
11 | | 05'38" (+00'46") | 417 / 4616 |
12 | | 05'44" (+00'52") | 424 / 5041 |
13 | | 05'43" (+00'51") | 421 / 5462 |
14 | | 05'44" (+00'52") | 424 / 5887 |
15 | | 05'46" (+00'54") | 419 / 6306 |
16 | | 05'48" (+00'56") | 420 / 6726 |
17 | | 05'49" (+00'57") | 418 / 7145 |
18 | | 05'46" (+00'54") | 420 / 7565 |
19 | | 05'23" (+00'31") | 425 / 7991 |
20 | | 05'51" (+00'59") | 435 / 8426 |
21 | | 05'17" (+00'25") | 417 / 8843 |
22 | | 05'31" (+00'39") | 428 / 9272 |
23 | | 05'20" (+00'28") | 428 / 9700 |
24 | | 05'18" (+00'26") | 437 / 10137 |
25 | | 05'21" (+00'29") | 432 / 10570 |
26 | | 05'20" (+00'28") | 420 / 10991 |
27 | | 05'12" (+00'20") | 437 / 11428 |
28 | | 05'20" (+00'28") | 440 / 11868 |
29 | | 05'16" (+00'24") | 428 / 12297 |
30 | | 05'24" (+00'32") | 418 / 12716 |
31 | | 05'36" (+00'44") | 428 / 13145 |
32 | | 05'21" (+00'29") | 418 / 13564 |
33 | | 05'17" (+00'25") | 420 / 13985 |
34 | | 05'11" (+00'19") | 433 / 14418 |
35 | | 04'52" | 436 / 14855 |
36 | | 05'04" (+00'12") | 419 / 15275 |
37 | | 05'01" (+00'09") | 428 / 15703 |
38 | | 05'02" (+00'10") | 432 / 16136 |
39 | | 07'50" (+02'58") | 5 / 16141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 280.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'39" | 00:16'57" |
4 | 05'50" | 00:22'47" |
5 | 05'59" | 00:28'46" |
6 | 05'41" | 00:34'27" |
7 | 05'50" | 00:40'17" |
8 | 05'38" | 00:45'55" |
9 | 05'35" | 00:51'30" |
10 | 05'19" | 00:56'49" |
11 | 05'24" | 01:02'13" |
12 | 05'15" | 01:07'28" |
13 | 05'31" | 01:12'59" |
14 | 05'16" | 01:18'15" |
15 | 05'00" | 01:23'15" |
16 | 05'01" | 01:28'16" |
16.1 | 05'17" | 01:29'01" |