20.5 km | 02:52:21 | 08:24/km日期: 2018-09-30 06:53 - 平均心率: 125 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'25" / 08'45" / 07'52" / 06'47" / 06'39" / 10'05" / 08'00" / 07'39" / 06'36" / 11'00" / 10'12" / 07'39" / 07'55" / 08'16" / 07'30" / 09'55" / 10'33" / 07'11" / 09'00" / 08'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'48") | 1000 / 1000 |
2 | | 08'45" (+02'09") | 1000 / 2000 |
3 | | 07'51" (+01'15") | 1000 / 3000 |
4 | | 06'47" (+00'11") | 1000 / 4000 |
5 | | 06'39" (+00'03") | 1000 / 5000 |
6 | | 10'04" (+03'28") | 1000 / 6000 |
7 | | 08'00" (+01'24") | 1000 / 7000 |
8 | | 07'38" (+01'02") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 10'59" (+04'23") | 1000 / 10000 |
11 | | 10'12" (+03'36") | 1000 / 11000 |
12 | | 07'39" (+01'03") | 1000 / 12000 |
13 | | 07'54" (+01'18") | 1000 / 13000 |
14 | | 08'15" (+01'39") | 1000 / 14000 |
15 | | 07'30" (+00'54") | 1000 / 15000 |
16 | | 09'54" (+03'18") | 1000 / 16000 |
17 | | 10'33" (+03'57") | 1000 / 17000 |
18 | | 07'10" (+00'34") | 1000 / 18000 |
19 | | 08'59" (+02'23") | 1000 / 19000 |
20 | | 08'39" (+02'03") | 1000 / 20000 |
21 | | 07'20" (+00'44") | 510 / 20510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
167.63 km ASICS GEL-NIMBUS 19 (2E) 累積 :
1349.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'45" | 00:17'10" |
3 | 07'52" | 00:25'02" |
4 | 06'47" | 00:31'49" |
5 | 06'39" | 00:38'28" |
6 | 10'05" | 00:48'33" |
7 | 08'00" | 00:56'33" |
8 | 07'39" | 01:04'12" |
9 | 06'36" | 01:10'48" |
10 | 11'00" | 01:21'48" |
11 | 10'12" | 01:32'00" |
12 | 07'39" | 01:39'39" |
13 | 07'55" | 01:47'34" |
14 | 08'16" | 01:55'50" |
15 | 07'30" | 02:03'20" |
16 | 09'55" | 02:13'15" |
17 | 10'33" | 02:23'48" |
18 | 07'11" | 02:30'59" |
19 | 09'00" | 02:39'59" |
20 | 08'39" | 02:48'38" |
20.5 | 07'19" | 02:52'22" |