12.4 km | 01:29:02 | 07:09/km日期: 2018-09-30 06:58 - 總爬升: 177 m - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'58" / 06'32" / 06'34" / 06'26" / 08'02" / 07'07" / 06'58" / 08'25" / 06'52" / 07'14" / 07'28" / 07'11" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'32") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'33" (+00'07") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'26" | 520 / 4520 |
6 | | 01:42'05" (+35'39") | 14 / 4535 |
7 | | 07'01" (+00'35") | 1000 / 5535 |
8 | | 06'53" (+00'27") | 1000 / 6535 |
9 | | 07'06" (+00'40") | 1000 / 7535 |
10 | | 06'32" (+00'06") | 227 / 7763 |
11 | | 01:46'20" (+39'54") | 14 / 7777 |
12 | | 06'53" (+00'27") | 1000 / 8777 |
13 | | 07'18" (+00'52") | 1000 / 9777 |
14 | | 07'16" (+00'50") | 1000 / 10777 |
15 | | 07'12" (+00'46") | 1000 / 11777 |
16 | | 07'33" (+01'07") | 658 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 85.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 06'34" | 00:20'04" |
4 | 06'26" | 00:26'30" |
5 | 08'02" | 00:34'32" |
6 | 07'07" | 00:41'39" |
7 | 06'58" | 00:48'37" |
8 | 08'25" | 00:57'02" |
9 | 06'52" | 01:03'54" |
10 | 07'14" | 01:11'08" |
11 | 07'28" | 01:18'36" |
12 | 07'11" | 01:25'47" |
12.4 | 07'27" | 01:29'02" |