18.6 km | 01:59:11 | 06:25/km日期: 2018-09-30 06:24 - 平均心率: 141 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 23'20" / 04'44" / 04'35" / 04'28" / 04'34" / 04'45" / 04'43" / 04'35" / 04'35" / 04'52" / 04'42" / 04'42" / 04'32" / 04'42" / 04'35" / 04'45" / 04'49" / 06'15" / 26'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'07" (+22'52") | 865 / 865 |
2 | | 04'39" (+01'24") | 16000 / 16865 |
3 | | 06'23" (+03'08") | 242 / 17108 |
4 | | 03'35" (+00'20") | 200 / 17308 |
5 | | 16'55" (+13'40") | 59 / 17367 |
6 | | 03'15" | 200 / 17567 |
7 | | 15'13" (+11'58") | 65 / 17633 |
8 | | 03'24" (+00'09") | 200 / 17833 |
9 | | 11'50" (+08'35") | 84 / 17917 |
10 | | 23'49" (+20'34") | 653 / 18570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 204.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'20" | 00:23'20" |
2 | 04'44" | 00:28'04" |
3 | 04'35" | 00:32'39" |
4 | 04'28" | 00:37'07" |
5 | 04'34" | 00:41'41" |
6 | 04'45" | 00:46'26" |
7 | 04'43" | 00:51'09" |
8 | 04'35" | 00:55'44" |
9 | 04'35" | 01:00'19" |
10 | 04'52" | 01:05'11" |
11 | 04'42" | 01:09'53" |
12 | 04'42" | 01:14'35" |
13 | 04'32" | 01:19'07" |
14 | 04'42" | 01:23'49" |
15 | 04'35" | 01:28'24" |
16 | 04'45" | 01:33'09" |
17 | 04'49" | 01:37'58" |
18 | 06'15" | 01:44'13" |
18.6 | 26'15" | 01:59'12" |