10.1 km | 01:08:55 | 06:48/km日期: 2018-09-30 06:07 - 總爬升: 168 m - 平均心率: 167 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'42" / 07'10" / 06'48" / 06'55" / 07'52" / 06'44" / 06'50" / 06'32" / 06'19" / 06'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" (+09'49") | 2 / 2 |
2 | | 04'35" | 5 / 7 |
3 | | 06'37" (+02'02") | 1000 / 1007 |
4 | | 07'06" (+02'31") | 692 / 1699 |
5 | | 06'54" (+02'19") | 1000 / 2699 |
6 | | 06'55" (+02'20") | 1000 / 3699 |
7 | | 06'46" (+02'11") | 550 / 4250 |
8 | | 08'04" (+03'29") | 743 / 4993 |
9 | | 06'53" (+02'18") | 1000 / 5993 |
10 | | 06'50" (+02'15") | 1000 / 6993 |
11 | | 06'27" (+01'52") | 1000 / 7993 |
12 | | 06'21" (+01'46") | 1000 / 8993 |
13 | | 06'17" (+01'42") | 1000 / 9993 |
14 | | 06'25" (+01'50") | 142 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 232.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'10" | 00:13'52" |
3 | 06'48" | 00:20'40" |
4 | 06'55" | 00:27'35" |
5 | 07'52" | 00:35'27" |
6 | 06'44" | 00:42'11" |
7 | 06'50" | 00:49'01" |
8 | 06'32" | 00:55'33" |
9 | 06'19" | 01:01'52" |
10 | 06'18" | 01:08'10" |
10.1 | 05'52" | 01:08'58" |