13.5 km | 01:03:28 | 04:41/km日期: 2012-11-20 20:10 - 地點: 台中崇德路段→豐原大道前來回 - 天氣: 涼爽 - 卡路里: 925 Cal - 溫度: 24°C - 濕度: 69%
Pace: 03'34" / 05'14" / 05'03" / 05'03" / 04'57" / 04'50" / 05'01" / 04'32" / 04'30" / 04'49" / 04'34" / 04'31" / 04'36" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'52" | 347 / 347 |
2 | | 04'31" (+01'39") | 1007 / 1354 |
3 | | 05'01" (+02'09") | 1009 / 2364 |
4 | | 05'07" (+02'15") | 1007 / 3371 |
5 | | 04'56" (+02'04") | 1011 / 4383 |
6 | | 04'52" (+02'00") | 1000 / 5384 |
7 | | 04'52" (+02'00") | 1002 / 6386 |
8 | | 04'57" (+02'05") | 1004 / 7390 |
9 | | 04'27" (+01'35") | 1004 / 8395 |
10 | | 04'30" (+01'38") | 1011 / 9407 |
11 | | 04'46" (+01'54") | 1002 / 10409 |
12 | | 04'35" (+01'43") | 1014 / 11424 |
13 | | 04'30" (+01'38") | 1007 / 12431 |
14 | | 04'35" (+01'43") | 1011 / 13443 |
今天隨便的就往豐原大道跑了過去...
一開始不曉得步伐跑得就有些給它奇怪...
一路上遇上紅綠燈冷車熱車的..
差點不給力..
弱肌隊員始終是給它跑回來了...呼~
11月累積里程 :
97.61 km MIZUNO WAVE RONIN 4 累積 :
592.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'14" | 00:08'48" |
3 | 05'03" | 00:13'51" |
4 | 05'03" | 00:18'54" |
5 | 04'57" | 00:23'51" |
6 | 04'50" | 00:28'41" |
7 | 05'01" | 00:33'42" |
8 | 04'32" | 00:38'14" |
9 | 04'30" | 00:42'44" |
10 | 04'49" | 00:47'33" |
11 | 04'34" | 00:52'07" |
12 | 04'31" | 00:56'38" |
13 | 04'36" | 01:01'14" |
13.5 | 04'19" | 01:03'28" |