30.0 km | 02:43:20 | 05:26/km日期: 2018-09-29 08:56 - 地點: 鷺鷥,開南,高鐵,華泰 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1487 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'30" / 05'26" / 05'32" / 06'53" / 05'20" / 05'28" / 05'23" / 05'21" / 06'46" / 05'23" / 05'24" / 06'02" / 05'17" / 06'38" / 06'29" / 06'28" / 05'53" / 06'03" / 05'54" / 07'09" / 05'37" / 06'09" / 05'20" / 05'54" / 05'24" / 06'50" / 05'26" / 07'37" / 06'42" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'37" (+00'26") | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'20" (+00'09") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'22" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'09") | 1000 / 12000 |
13 | | 05'16" (+00'05") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'14" (+00'03") | 1000 / 15000 |
16 | | 05'19" (+00'08") | 1000 / 16000 |
17 | | 05'17" (+00'06") | 1000 / 17000 |
18 | | 05'48" (+00'37") | 1000 / 18000 |
19 | | 05'16" (+00'05") | 1000 / 19000 |
20 | | 05'26" (+00'15") | 1000 / 20000 |
21 | | 05'36" (+00'25") | 1000 / 21000 |
22 | | 05'20" (+00'09") | 1000 / 22000 |
23 | | 05'19" (+00'08") | 1000 / 23000 |
24 | | 05'19" (+00'08") | 1000 / 24000 |
25 | | 05'24" (+00'13") | 1000 / 25000 |
26 | | 05'38" (+00'27") | 1000 / 26000 |
27 | | 05'26" (+00'15") | 1000 / 27000 |
28 | | 05'31" (+00'20") | 1000 / 28000 |
29 | | 05'18" (+00'07") | 1000 / 29000 |
30 | | 05'28" (+00'17") | 1000 / 30000 |
31 | | 05'10" | 43 / 30043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 06'53" | 00:23'21" |
5 | 05'20" | 00:28'41" |
6 | 05'28" | 00:34'09" |
7 | 05'23" | 00:39'32" |
8 | 05'21" | 00:44'53" |
9 | 06'46" | 00:51'39" |
10 | 05'23" | 00:57'02" |
11 | 05'24" | 01:02'26" |
12 | 06'02" | 01:08'28" |
13 | 05'17" | 01:13'45" |
14 | 06'38" | 01:20'23" |
15 | 06'29" | 01:26'52" |
16 | 06'28" | 01:33'20" |
17 | 05'53" | 01:39'13" |
18 | 06'03" | 01:45'16" |
19 | 05'54" | 01:51'10" |
20 | 07'09" | 01:58'19" |
21 | 05'37" | 02:03'56" |
22 | 06'09" | 02:10'05" |
23 | 05'20" | 02:15'25" |
24 | 05'54" | 02:21'19" |
25 | 05'24" | 02:26'43" |
26 | 06'50" | 02:33'33" |
27 | 05'26" | 02:38'59" |
28 | 07'37" | 02:46'36" |
29 | 06'42" | 02:53'18" |
30 | 05'29" | 02:58'47" |
30.0 | 04'33" | 02:58'59" |