13.1 km | 01:22:31 | 06:18/km日期: 2018-09-27 19:38 - 地點: 竹安 - 天氣: 雨 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'12" / 06'43" / 06'41" / 06'39" / 06'23" / 06'24" / 05'24" / 04'54" / 04'42" / 04'46" / 06'03" / 06'24" / 09'07" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'29") | 1000 / 1000 |
2 | | 06'43" (+02'01") | 1000 / 2000 |
3 | | 06'40" (+01'58") | 1000 / 3000 |
4 | | 06'39" (+01'57") | 1000 / 4000 |
5 | | 06'22" (+01'40") | 1000 / 5000 |
6 | | 06'24" (+01'42") | 1000 / 6000 |
7 | | 05'24" (+00'42") | 1000 / 7000 |
8 | | 04'53" (+00'11") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'45" (+00'03") | 1000 / 10000 |
11 | | 06'02" (+01'20") | 1000 / 11000 |
12 | | 06'23" (+01'41") | 1000 / 12000 |
13 | | 09'07" (+04'25") | 1000 / 13000 |
14 | | 16'41" (+11'59") | 68 / 13068 |
9月累積里程 :
585.89 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'43" | 00:13'55" |
3 | 06'41" | 00:20'36" |
4 | 06'39" | 00:27'15" |
5 | 06'23" | 00:33'38" |
6 | 06'24" | 00:40'02" |
7 | 05'24" | 00:45'26" |
8 | 04'54" | 00:50'20" |
9 | 04'42" | 00:55'02" |
10 | 04'46" | 00:59'48" |
11 | 06'03" | 01:05'51" |
12 | 06'24" | 01:12'15" |
13 | 09'07" | 01:21'22" |
13.1 | 16'46" | 01:22'31" |