7.8 km | 01:11:17 | 09:05/km日期: 2014-03-26 16:00 - 卡路里: 424 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'44" / 08'40" / 08'40" / 08'24" / 07'56" / 07'40" / 08'44" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1006 / 1006 |
2 | | 08'40" (+01'44") | 993 / 2000 |
3 | | 08'55" (+01'59") | 1000 / 3000 |
4 | | 08'29" (+01'33") | 1000 / 4000 |
5 | | 08'18" (+01'22") | 1004 / 5004 |
6 | | 07'51" (+00'55") | 995 / 5999 |
7 | | 07'52" (+00'56") | 1006 / 7005 |
8 | | 08'50" (+01'54") | 996 / 8000 |
3月累積里程 : 488.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'40" | 00:17'24" |
3 | 08'40" | 00:26'04" |
4 | 08'24" | 00:34'28" |
5 | 07'56" | 00:42'24" |
6 | 07'40" | 00:50'04" |
7 | 08'44" | 00:58'48" |
8.6 | 04'21" | 01:05'56" |