28.0 km | 02:57:20 | 06:19/km日期: 2018-09-22 18:00 - 卡路里: 1815 Cal - 總步數: 30164 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'13" / 05'23" / 05'34" / 05'14" / 05'21" / 05'31" / 05'46" / 05'52" / 06'00" / 05'54" / 05'59" / 06'00" / 06'08" / 06'30" / 06'37" / 06'28" / 06'45" / 06'49" / 07'19" / 06'55" / 07'11" / 07'12" / 07'07" / 07'10" / 07'30" / 07'23" / 06'17" / 05'45" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'01") | 1000 / 1000 | 183 / 104 |
2 | | 05'23" (+00'12") | 1007 / 2008 | 178 / 104 |
3 | | 05'31" (+00'20") | 1007 / 3016 | 178 / 101 |
4 | | 05'11" | 1006 / 4023 | 179 / 107 |
5 | | 05'18" (+00'07") | 1007 / 5030 | 179 / 105 |
6 | | 05'27" (+00'16") | 1001 / 6032 | 174 / 105 |
7 | | 05'47" (+00'36") | 1003 / 7036 | 171 / 100 |
8 | | 05'49" (+00'38") | 1008 / 8044 | 175 / 97 |
9 | | 05'57" (+00'46") | 1004 / 9049 | 172 / 97 |
10 | | 05'53" (+00'42") | 1001 / 10051 | 173 / 98 |
11 | | 05'58" (+00'47") | 1000 / 11051 | 173 / 96 |
12 | | 05'59" (+00'48") | 1001 / 12053 | 176 / 94 |
13 | | 06'07" (+00'56") | 1003 / 13056 | 172 / 94 |
14 | | 06'28" (+01'17") | 1002 / 14059 | 167 / 91 |
15 | | 06'36" (+01'25") | 1001 / 15060 | 171 / 88 |
16 | | 06'28" (+01'17") | 1007 / 16068 | 174 / 88 |
17 | | 06'41" (+01'30") | 1000 / 17068 | 169 / 87 |
18 | | 06'48" (+01'37") | 1000 / 18069 | 167 / 87 |
19 | | 07'32" (+02'21") | 1005 / 19074 | 155 / 85 |
20 | | 06'53" (+01'42") | 1003 / 20077 | 172 / 84 |
21 | | 07'10" (+01'59") | 1001 / 21078 | 163 / 84 |
22 | | 07'11" (+02'00") | 1002 / 22080 | 159 / 87 |
23 | | 07'07" (+01'56") | 1008 / 23089 | 167 / 83 |
24 | | 07'09" (+01'58") | 1002 / 24091 | 161 / 86 |
25 | | 07'28" (+02'17") | 1002 / 25094 | 156 / 85 |
26 | | 07'17" (+02'06") | 1002 / 26096 | 161 / 84 |
27 | | 06'20" (+01'09") | 1009 / 27105 | 170 / 92 |
28 | | 05'39" (+00'28") | 1003 / 28109 | 175 / 100 |
9月累積里程 : 108.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'34" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'21" | 00:26'45" |
6 | 05'31" | 00:32'16" |
7 | 05'46" | 00:38'02" |
8 | 05'52" | 00:43'54" |
9 | 06'00" | 00:49'54" |
10 | 05'54" | 00:55'48" |
11 | 05'59" | 01:01'47" |
12 | 06'00" | 01:07'47" |
13 | 06'08" | 01:13'55" |
14 | 06'30" | 01:20'25" |
15 | 06'37" | 01:27'02" |
16 | 06'28" | 01:33'30" |
17 | 06'45" | 01:40'15" |
18 | 06'49" | 01:47'04" |
19 | 07'19" | 01:54'23" |
20 | 06'55" | 02:01'18" |
21 | 07'11" | 02:08'29" |
22 | 07'12" | 02:15'41" |
23 | 07'07" | 02:22'48" |
24 | 07'10" | 02:29'58" |
25 | 07'30" | 02:37'28" |
26 | 07'23" | 02:44'51" |
27 | 06'17" | 02:51'08" |
28 | 05'45" | 02:56'53" |
28.0 | 24'51" | 02:57'20" |