10.6 km | 00:56:29 | 05:20/km日期: 2018-09-25 19:58 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'08" / 04'04" / 06'43" / 04'13" / 06'48" / 04'16" / 06'52" / 04'10" / 06'46" / 04'10" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'11") | 1000 / 1000 |
2 | | 04'03" (+00'06") | 1000 / 2000 |
3 | | 22'05" (+18'08") | 133 / 2133 |
4 | | 04'10" (+00'13") | 1000 / 3133 |
5 | | 04'09" (+00'12") | 1000 / 4133 |
6 | | 28'25" (+24'28") | 104 / 4238 |
7 | | 04'13" (+00'16") | 1000 / 5238 |
8 | | 04'13" (+00'16") | 1000 / 6238 |
9 | | 25'51" (+21'54") | 115 / 6353 |
10 | | 04'13" (+00'16") | 1000 / 7353 |
11 | | 04'11" (+00'14") | 1000 / 8353 |
12 | | 23'49" (+19'52") | 123 / 8477 |
13 | | 04'09" (+00'12") | 1000 / 9477 |
14 | | 03'57" | 1000 / 10477 |
15 | | 29'06" (+25'09") | 103 / 10580 |
16 | | 17'45" (+13'48") | 6 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 252.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 06'43" | 00:14'55" |
4 | 04'13" | 00:19'08" |
5 | 06'48" | 00:25'56" |
6 | 04'16" | 00:30'12" |
7 | 06'52" | 00:37'04" |
8 | 04'10" | 00:41'14" |
9 | 06'46" | 00:48'00" |
10 | 04'10" | 00:52'10" |
10.6 | 08'17" | 00:57'02" |