9.7 km | 00:54:44 | 05:38/km日期: 2018-09-23 17:07 - 平均心率: 173 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 02'53" / 05'43" / 05'37" / 05'34" / 05'21" / 05'49" / 05'39" / 05'41" / 05'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 695 / 9695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 05'43" | 00:08'36" |
3 | 05'37" | 00:14'13" |
4 | 05'34" | 00:19'47" |
5 | 05'21" | 00:25'08" |
6 | 05'49" | 00:30'57" |
7 | 05'39" | 00:36'36" |
8 | 05'41" | 00:42'17" |
9 | 05'32" | 00:47'49" |
9.7 | 05'56" | 00:51'57" |