21.2 km | 02:17:44 | 06:30/km日期: 2018-09-22 20:44 - 總爬升: 225 m - 平均心率: 165 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'13" / 05'59" / 05'54" / 05'57" / 05'56" / 05'54" / 06'12" / 06'08" / 05'59" / 06'11" / 08'53" / 06'35" / 06'45" / 06'36" / 06'18" / 06'10" / 06'18" / 08'16" / 06'41" / 07'39" / 06'12" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 05'59" (+00'05") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'01") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'11" (+00'17") | 1000 / 7000 |
8 | | 06'08" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'04") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 08'52" (+02'58") | 1000 / 11000 |
12 | | 06'35" (+00'41") | 1000 / 12000 |
13 | | 06'45" (+00'51") | 1000 / 13000 |
14 | | 06'35" (+00'41") | 1000 / 14000 |
15 | | 06'17" (+00'23") | 1000 / 15000 |
16 | | 06'10" (+00'16") | 1000 / 16000 |
17 | | 06'17" (+00'23") | 1000 / 17000 |
18 | | 08'16" (+02'22") | 1000 / 18000 |
19 | | 06'40" (+00'46") | 1000 / 19000 |
20 | | 07'39" (+01'45") | 1000 / 20000 |
21 | | 06'12" (+00'18") | 1000 / 21000 |
22 | | 05'58" (+00'04") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
195.53 km MIZUNO WAVE RIDER 21 累積 :
1703.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 05'54" | 00:18'06" |
4 | 05'57" | 00:24'03" |
5 | 05'56" | 00:29'59" |
6 | 05'54" | 00:35'53" |
7 | 06'12" | 00:42'05" |
8 | 06'08" | 00:48'13" |
9 | 05'59" | 00:54'12" |
10 | 06'11" | 01:00'23" |
11 | 08'53" | 01:09'16" |
12 | 06'35" | 01:15'51" |
13 | 06'45" | 01:22'36" |
14 | 06'36" | 01:29'12" |
15 | 06'18" | 01:35'30" |
16 | 06'10" | 01:41'40" |
17 | 06'18" | 01:47'58" |
18 | 08'16" | 01:56'14" |
19 | 06'41" | 02:02'55" |
20 | 07'39" | 02:10'34" |
21 | 06'12" | 02:16'46" |
21.2 | 06'01" | 02:17'44" |