22.9 km | 02:12:20 | 05:47/km日期: 2018-09-23 15:59 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 176
Pace: 04'57" / 05'21" / 05'03" / 05'48" / 05'52" / 05'39" / 05'47" / 05'34" / 05'34" / 05'30" / 05'27" / 05'45" / 05'49" / 05'58" / 05'53" / 06'09" / 06'15" / 05'52" / 05'56" / 06'12" / 06'02" / 06'11" / 06'43" /
9月累積里程 :
143.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'21" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'48" | 00:21'09" |
5 | 05'52" | 00:27'01" |
6 | 05'39" | 00:32'40" |
7 | 05'47" | 00:38'27" |
8 | 05'34" | 00:44'01" |
9 | 05'34" | 00:49'35" |
10 | 05'30" | 00:55'05" |
11 | 05'27" | 01:00'32" |
12 | 05'45" | 01:06'17" |
13 | 05'49" | 01:12'06" |
14 | 05'58" | 01:18'04" |
15 | 05'53" | 01:23'57" |
16 | 06'09" | 01:30'06" |
17 | 06'15" | 01:36'21" |
18 | 05'52" | 01:42'13" |
19 | 05'56" | 01:48'09" |
20 | 06'12" | 01:54'21" |
21 | 06'02" | 02:00'23" |
22 | 06'11" | 02:06'34" |
22.9 | 06'43" | 02:12'20" |