10.4 km | 01:32:20 | 08:51/km日期: 2018-09-23 17:00 - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 176
Pace: 08'54" / 08'38" / 08'43" / 09'46" / 08'18" / 09'47" / 08'50" / 08'51" / 08'13" / 08'49" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'41") | 1000 / 1000 |
2 | | 08'38" (+00'26") | 1000 / 2000 |
3 | | 08'42" (+00'30") | 1000 / 3000 |
4 | | 09'45" (+01'33") | 1000 / 4000 |
5 | | 08'18" (+00'06") | 1000 / 5000 |
6 | | 09'47" (+01'35") | 1000 / 6000 |
7 | | 08'49" (+00'37") | 1000 / 7000 |
8 | | 08'50" (+00'38") | 1000 / 8000 |
9 | | 08'12" | 1000 / 9000 |
10 | | 08'49" (+00'37") | 1000 / 10000 |
11 | | 08'29" (+00'17") | 415 / 10415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 66.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'38" | 00:17'32" |
3 | 08'43" | 00:26'15" |
4 | 09'46" | 00:36'01" |
5 | 08'18" | 00:44'19" |
6 | 09'47" | 00:54'06" |
7 | 08'50" | 01:02'56" |
8 | 08'51" | 01:11'47" |
9 | 08'13" | 01:20'00" |
10 | 08'49" | 01:28'49" |
10.4 | 08'30" | 01:32'21" |