23.8 km | 07:14:37 | 18:15/km日期: 2018-09-23 09:05 - 總爬升: 1224 m - 平均心率: 142 - 卡路里: 2497 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 14'20" / 12'19" / 17'49" / 26'08" / 08'51" / 15'06" / 14'13" / 18'12" / 20'24" / 26'44" / 19'58" / 20'08" / 22'45" / 30'13" / 26'01" / 25'25" / 26'51" / 13'58" / 14'10" / 12'45" / 19'42" / 25'16" / 18'59" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+02'28") | 1000 / 1000 |
2 | | 12'19" (+03'29") | 1000 / 2000 |
3 | | 17'48" (+08'58") | 1000 / 3000 |
4 | | 11'18" (+02'28") | 1000 / 4000 |
5 | | 08'50" | 1000 / 5000 |
6 | | 15'06" (+06'16") | 1000 / 6000 |
7 | | 14'13" (+05'23") | 1000 / 7000 |
8 | | 18'09" (+09'19") | 1000 / 8000 |
9 | | 20'23" (+11'33") | 1000 / 9000 |
10 | | 26'44" (+17'54") | 1000 / 10000 |
11 | | 19'57" (+11'07") | 1000 / 11000 |
12 | | 20'08" (+11'18") | 1000 / 12000 |
13 | | 22'44" (+13'54") | 1000 / 13000 |
14 | | 30'13" (+21'23") | 1000 / 14000 |
15 | | 26'00" (+17'10") | 1000 / 15000 |
16 | | 25'24" (+16'34") | 1000 / 16000 |
17 | | 20'58" (+12'08") | 1000 / 17000 |
18 | | 13'58" (+05'08") | 1000 / 18000 |
19 | | 14'09" (+05'19") | 1000 / 19000 |
20 | | 12'45" (+03'55") | 1000 / 20000 |
21 | | 19'42" (+10'52") | 1000 / 21000 |
22 | | 25'15" (+16'25") | 1000 / 22000 |
23 | | 18'59" (+10'09") | 1000 / 23000 |
24 | | 09'59" (+01'09") | 814 / 23814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 250.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 12'19" | 00:26'39" |
3 | 17'49" | 00:44'28" |
4 | 26'08" | 01:10'36" |
5 | 08'51" | 01:19'27" |
6 | 15'06" | 01:34'33" |
7 | 14'13" | 01:48'46" |
8 | 18'12" | 02:06'58" |
9 | 20'24" | 02:27'22" |
10 | 26'44" | 02:54'06" |
11 | 19'58" | 03:14'04" |
12 | 20'08" | 03:34'12" |
13 | 22'45" | 03:56'57" |
14 | 30'13" | 04:27'10" |
15 | 26'01" | 04:53'11" |
16 | 25'25" | 05:18'36" |
17 | 26'51" | 05:45'27" |
18 | 13'58" | 05:59'25" |
19 | 14'10" | 06:13'35" |
20 | 12'45" | 06:26'20" |
21 | 19'42" | 06:46'02" |
22 | 25'16" | 07:11'18" |
23 | 18'59" | 07:30'17" |
23.8 | 09'59" | 07:38'25" |