12.4 km | 01:45:15 | 08:31/km日期: 2018-09-23 07:12 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'13" / 06'10" / 06'01" / 05'58" / 20'19" / 06'25" / 06'11" / 06'33" / 19'16" / 07'48" / 06'21" / 05'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 1000 / 1000 |
2 | | 06'09" (+00'16") | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 20'19" (+14'26") | 1000 / 5000 |
6 | | 06'24" (+00'31") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'33" (+00'40") | 1000 / 8000 |
9 | | 19'15" (+13'22") | 1000 / 9000 |
10 | | 07'47" (+01'54") | 1000 / 10000 |
11 | | 06'20" (+00'27") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'01" (+00'08") | 350 / 12350 |
9月累積里程 : 139.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 05'58" | 00:24'22" |
5 | 20'19" | 00:44'41" |
6 | 06'25" | 00:51'06" |
7 | 06'11" | 00:57'17" |
8 | 06'33" | 01:03'50" |
9 | 19'16" | 01:23'06" |
10 | 07'48" | 01:30'54" |
11 | 06'21" | 01:37'15" |
12 | 05'54" | 01:43'09" |
12.4 | 05'59" | 01:45'15" |