10.1 km | 01:11:48 | 07:06/km日期: 2018-09-23 06:46 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'04" / 06'34" / 06'57" / 07'39" / 07'55" / 06'51" / 07'01" / 07'44" / 06'38" / 06'19" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'34" (+00'16") | 1000 / 2000 |
3 | | 06'57" (+00'39") | 1000 / 3000 |
4 | | 07'39" (+01'21") | 1000 / 4000 |
5 | | 07'54" (+01'36") | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 07'01" (+00'43") | 1000 / 7000 |
8 | | 07'43" (+01'25") | 1000 / 8000 |
9 | | 06'38" (+00'20") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 11'00" (+04'42") | 100 / 10100 |
9月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 06'57" | 00:20'35" |
4 | 07'39" | 00:28'14" |
5 | 07'55" | 00:36'09" |
6 | 06'51" | 00:43'00" |
7 | 07'01" | 00:50'01" |
8 | 07'44" | 00:57'45" |
9 | 06'38" | 01:04'23" |
10 | 06'19" | 01:10'42" |
10.1 | 10'57" | 01:11'48" |