5.0 km | 00:39:55 | 07:57/km日期: 2018-09-23 06:40 - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'07" / 07'09" / 07'05" / 07'04" / 10'53" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 207 / 207 |
| 2 | | 07'07" (+00'10") | 210 / 417 |
| 3 | | 07'12" (+00'15") | 208 / 625 |
| 4 | | 07'05" (+00'08") | 216 / 841 |
| 5 | | 06'57" | 205 / 1047 |
| 6 | | 07'04" (+00'07") | 211 / 1259 |
| 7 | | 07'06" (+00'09") | 213 / 1473 |
| 8 | | 07'07" (+00'10") | 210 / 1683 |
| 9 | | 07'11" (+00'14") | 215 / 1899 |
| 10 | | 07'07" (+00'10") | 208 / 2107 |
| 11 | | 07'02" (+00'05") | 205 / 2313 |
| 12 | | 07'12" (+00'15") | 214 / 2528 |
| 13 | | 07'03" (+00'06") | 210 / 2738 |
| 14 | | 07'03" (+00'06") | 212 / 2950 |
| 15 | | 07'04" (+00'07") | 214 / 3165 |
| 16 | | 07'06" (+00'09") | 210 / 3376 |
| 17 | | 07'07" (+00'10") | 205 / 3582 |
| 18 | | 07'03" (+00'06") | 217 / 3799 |
| 19 | | 07'02" (+00'05") | 210 / 4010 |
| 20 | | 06'59" (+00'02") | 209 / 4219 |
| 21 | | 11'29" (+04'32") | 211 / 4431 |
| 22 | | 12'17" (+05'20") | 208 / 4640 |
| 23 | | 11'40" (+04'43") | 214 / 4854 |
| 24 | | 12'32" (+05'35") | 196 / 5051 |
9月累積里程 : 38.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'05" | 00:21'21" |
| 4 | 07'04" | 00:28'25" |
| 5 | 10'53" | 00:39'18" |
| 5.0 | 30'50" | 00:39'55" |
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