21.4 km | 02:50:28 | 07:58/km日期: 2018-09-22 07:27 - 總爬升: 236 m - 平均心率: 154 - 卡路里: 1409 Cal
Pace: 06'30" / 07'09" / 07'24" / 07'42" / 08'02" / 08'44" / 07'50" / 08'11" / 07'48" / 09'00" / 07'19" / 07'07" / 07'37" / 08'35" / 08'48" / 07'50" / 09'42" / 07'11" / 07'43" / 08'54" / 08'00" / 09'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 134.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'09" | 00:13'39" |
3 | 07'24" | 00:21'03" |
4 | 07'42" | 00:28'45" |
5 | 08'02" | 00:36'47" |
6 | 08'44" | 00:45'31" |
7 | 07'50" | 00:53'21" |
8 | 08'11" | 01:01'32" |
9 | 07'48" | 01:09'20" |
10 | 09'00" | 01:18'20" |
11 | 07'19" | 01:25'39" |
12 | 07'07" | 01:32'46" |
13 | 07'37" | 01:40'23" |
14 | 08'35" | 01:48'58" |
15 | 08'48" | 01:57'46" |
16 | 07'50" | 02:05'36" |
17 | 09'42" | 02:15'18" |
18 | 07'11" | 02:22'29" |
19 | 07'43" | 02:30'12" |
20 | 08'54" | 02:39'06" |
21 | 08'00" | 02:47'06" |
21.4 | 09'29" | 02:50'28" |