23.7 km | 02:22:23 | 05:59/km日期: 2018-09-22 06:35 - 平均心率: 172 - 卡路里: 1869 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'59" / 05'50" / 05'42" / 05'48" / 05'52" / 05'45" / 05'56" / 05'45" / 05'47" / 05'40" / 05'37" / 06'01" / 05'37" / 18'15" / 06'15" / 05'56" / 05'47" / 05'46" / 07'13" / 05'42" / 05'35" / 05'40" / 05'25" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'14") | 1000 / 10000 |
11 | | 05'36" (+00'11") | 1000 / 11000 |
12 | | 06'01" (+00'36") | 1000 / 12000 |
13 | | 05'37" (+00'12") | 1000 / 13000 |
14 | | 08'52" (+03'27") | 1000 / 14000 |
15 | | 06'14" (+00'49") | 1000 / 15000 |
16 | | 05'55" (+00'30") | 1000 / 16000 |
17 | | 05'46" (+00'21") | 1000 / 17000 |
18 | | 05'46" (+00'21") | 1000 / 18000 |
19 | | 07'12" (+01'47") | 1000 / 19000 |
20 | | 05'42" (+00'17") | 1000 / 20000 |
21 | | 05'35" (+00'10") | 1000 / 21000 |
22 | | 05'39" (+00'14") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 06'33" (+01'08") | 746 / 23746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 329.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'42" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'52" | 00:29'11" |
6 | 05'45" | 00:34'56" |
7 | 05'56" | 00:40'52" |
8 | 05'45" | 00:46'37" |
9 | 05'47" | 00:52'24" |
10 | 05'40" | 00:58'04" |
11 | 05'37" | 01:03'41" |
12 | 06'01" | 01:09'42" |
13 | 05'37" | 01:15'19" |
14 | 18'15" | 01:33'34" |
15 | 06'15" | 01:39'49" |
16 | 05'56" | 01:45'45" |
17 | 05'47" | 01:51'32" |
18 | 05'46" | 01:57'18" |
19 | 07'13" | 02:04'31" |
20 | 05'42" | 02:10'13" |
21 | 05'35" | 02:15'48" |
22 | 05'40" | 02:21'28" |
23 | 05'25" | 02:26'53" |
23.7 | 09'05" | 02:33'40" |