28.0 km | 02:00:18 | 04:17/km日期: 2018-09-22 05:12 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'20" / 12'20" / 05'08" / 04'51" / 04'35" / 05'35" / 04'29" / 04'27" / 04'07" / 04'04" / 03'52" / 04'44" / 03'49" / 03'48" / 03'43" / 03'43" / 04'01" / 03'43" / 03'39" / 03'39" / 03'41" / 03'35" / 04'31" / 03'41" / 03'30" / 03'34" / 03'30" / 03'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'52") | 1000 / 1000 |
2 | | 12'20" (+08'52") | 1000 / 2000 |
3 | | 05'07" (+01'39") | 1000 / 3000 |
4 | | 04'50" (+01'22") | 1000 / 4000 |
5 | | 04'35" (+01'07") | 1000 / 5000 |
6 | | 04'39" (+01'11") | 1000 / 6000 |
7 | | 04'28" (+01'00") | 1000 / 7000 |
8 | | 04'26" (+00'58") | 1000 / 8000 |
9 | | 04'07" (+00'39") | 1000 / 9000 |
10 | | 04'03" (+00'35") | 1000 / 10000 |
11 | | 03'52" (+00'24") | 1000 / 11000 |
12 | | 03'52" (+00'24") | 1000 / 12000 |
13 | | 03'49" (+00'21") | 1000 / 13000 |
14 | | 03'47" (+00'19") | 1000 / 14000 |
15 | | 03'43" (+00'15") | 1000 / 15000 |
16 | | 03'42" (+00'14") | 1000 / 16000 |
17 | | 03'38" (+00'10") | 1000 / 17000 |
18 | | 03'43" (+00'15") | 1000 / 18000 |
19 | | 03'39" (+00'11") | 1000 / 19000 |
20 | | 03'39" (+00'11") | 1000 / 20000 |
21 | | 03'41" (+00'13") | 1000 / 21000 |
22 | | 03'34" (+00'06") | 1000 / 22000 |
23 | | 03'49" (+00'21") | 1000 / 23000 |
24 | | 03'40" (+00'12") | 1000 / 24000 |
25 | | 03'29" (+00'01") | 1000 / 25000 |
26 | | 03'34" (+00'06") | 1000 / 26000 |
27 | | 03'30" (+00'02") | 1000 / 27000 |
28 | | 03'28" | 1000 / 28000 |
29 | | 02'11" | 11 / 28011 |
9月累積里程 :
396.88 km NIKE 4% Flyknit 第一雙紅 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 12'20" | 00:17'40" |
3 | 05'08" | 00:22'48" |
4 | 04'51" | 00:27'39" |
5 | 04'35" | 00:32'14" |
6 | 05'35" | 00:37'49" |
7 | 04'29" | 00:42'18" |
8 | 04'27" | 00:46'45" |
9 | 04'07" | 00:50'52" |
10 | 04'04" | 00:54'56" |
11 | 03'52" | 00:58'48" |
12 | 04'44" | 01:03'32" |
13 | 03'49" | 01:07'21" |
14 | 03'48" | 01:11'09" |
15 | 03'43" | 01:14'52" |
16 | 03'43" | 01:18'35" |
17 | 04'01" | 01:22'36" |
18 | 03'43" | 01:26'19" |
19 | 03'39" | 01:29'58" |
20 | 03'39" | 01:33'37" |
21 | 03'41" | 01:37'18" |
22 | 03'35" | 01:40'53" |
23 | 04'31" | 01:45'24" |
24 | 03'41" | 01:49'05" |
25 | 03'30" | 01:52'35" |
26 | 03'34" | 01:56'09" |
27 | 03'30" | 01:59'39" |
28 | 03'29" | 02:03'08" |
28.0 | 02'51" | 02:03'10" |