31.8 km | 03:04:38 | 05:47/km日期: 2011-12-24 14:22 - 卡路里: 1720 Cal - 溫度: 13°C - 濕度: 51%
Pace: 04'49" / 06'10" / 05'22" / 05'02" / 05'04" / 05'08" / 05'14" / 07'53" / 05'02" / 04'54" / 04'49" / 05'10" / 05'30" / 05'21" / 05'33" / 06'47" / 04'51" / 05'27" / 06'02" / 05'09" / 05'09" / 06'27" / 06'00" / 05'47" / 05'18" / 06'18" / 06'27" / 05'51" / 06'03" / 06'05" / 06'17" / 11'23" /
12月累積里程 : 316.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'10" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'02" | 00:21'23" |
5 | 05'04" | 00:26'27" |
6 | 05'08" | 00:31'35" |
7 | 05'14" | 00:36'49" |
8 | 07'53" | 00:44'42" |
9 | 05'02" | 00:49'44" |
10 | 04'54" | 00:54'38" |
11 | 04'49" | 00:59'27" |
12 | 05'10" | 01:04'37" |
13 | 05'30" | 01:10'07" |
14 | 05'21" | 01:15'28" |
15 | 05'33" | 01:21'01" |
16 | 06'47" | 01:27'48" |
17 | 04'51" | 01:32'39" |
18 | 05'27" | 01:38'06" |
19 | 06'02" | 01:44'08" |
20 | 05'09" | 01:49'17" |
21 | 05'09" | 01:54'26" |
22 | 06'27" | 02:00'53" |
23 | 06'00" | 02:06'53" |
24 | 05'47" | 02:12'40" |
25 | 05'18" | 02:17'58" |
26 | 06'18" | 02:24'16" |
27 | 06'27" | 02:30'43" |
28 | 05'51" | 02:36'34" |
29 | 06'03" | 02:42'37" |
30 | 06'05" | 02:48'42" |
31 | 06'17" | 02:54'59" |
31.8 | 11'23" | 03:04'38" |