11.0 km | 01:03:09 | 05:43/km日期: 2018-09-20 21:34 - 卡路里: 595 Cal - 總步數: 11149 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'09" / 05'44" / 05'43" / 05'42" / 05'36" / 05'38" / 05'39" / 05'42" / 05'43" / 05'15" / 06'12" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'53") | 1006 / 1006 | 179 / 91 |
2 | | 05'40" (+00'27") | 1006 / 2012 | 180 / 97 |
3 | | 05'40" (+00'27") | 1003 / 3016 | 178 / 98 |
4 | | 05'39" (+00'26") | 1003 / 4020 | 178 / 98 |
5 | | 05'36" (+00'23") | 1003 / 5023 | 176 / 100 |
6 | | 05'34" (+00'21") | 1006 / 6030 | 175 / 102 |
7 | | 05'35" (+00'22") | 1006 / 7036 | 176 / 101 |
8 | | 05'37" (+00'24") | 1000 / 8036 | 174 / 101 |
9 | | 05'42" (+00'29") | 1007 / 9044 | 170 / 102 |
10 | | 05'13" | 1001 / 10045 | 178 / 107 |
11 | | 06'08" (+00'55") | 1006 / 11051 | 174 / 93 |
真的有點灰灰的!
多吸多健康XD
好久沒練習這種配速,
呼吸需要調整啊~~~
加油!
9月累積里程 : 242.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'43" | 00:17'36" |
4 | 05'42" | 00:23'18" |
5 | 05'36" | 00:28'54" |
6 | 05'38" | 00:34'32" |
7 | 05'39" | 00:40'11" |
8 | 05'42" | 00:45'53" |
9 | 05'43" | 00:51'36" |
10 | 05'15" | 00:56'51" |
11 | 06'12" | 01:03'03" |
11.0 | 07'43" | 01:03'20" |