15.0 km | 01:38:27 | 06:32/km日期: 2018-09-20 21:32 - 平均心率: 150 - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'56" / 06'41" / 06'25" / 06'25" / 06'27" / 06'42" / 06'33" / 06'56" / 06'36" / 05'57" / 06'54" / 07'01" / 06'11" / 05'56" / 06'30" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'55") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'59") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 08'16" (+02'21") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'25" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 06'27" | 00:32'54" |
| 6 | 06'42" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 06'56" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 05'57" | 01:05'38" |
| 11 | 06'54" | 01:12'32" |
| 12 | 07'01" | 01:19'33" |
| 13 | 06'11" | 01:25'44" |
| 14 | 05'56" | 01:31'40" |
| 15 | 06'30" | 01:38'10" |
| 15.0 | 07'57" | 01:38'33" |
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